zubenelgenubi
I'm a star
Lift weights (seriously building muscle protects your joints and evens out any imbalances)
Stretch throughout day (I do quick yoga poses or stretches in between stops all day. You can also do pullups or hangs off the shelves)
Sleep (always get your 8 no matter what)
Hydrate
Avoid sugar and too much alcohol
Stress management (I do conscious breath control all day)
Fish oil
Creatine
ZMA at night (zinc magnesium aspartate b6)
Cold showers (Google benefits)
Adequate fat and protein intake
Basically make a priority out of caring for your body and mind. Inflammation in the body (cells and tissues) is the cause of all illness and overuse injury. Keeping inflammation low is the key to longevity.
I've heard these claims about inflammation causing disease. I tried reading more about it, but everything I come across sounds like pseudo-science. Inflammation is a symptom, not a cause. It is part of the body's natural response to injury, whether caused by physical trauma or infectious foreign bodies, etc.
There isn't some substance known as inflammation that invades our bodies and causes illness or injury.