1. 6 eggs (5 whites and 1 whole) and a bowl of cream of wheat.
2. Cooler 1 = 3, 1 liter bottles of water (partially frozen) and a bottle of Powerade. Cooler 2 = 10:30 snack of 1-2 tbsp. Natural Peanut buttter on a Sandwhich thin and 6-8 strawberries and 2 lunches. 1 is 4 oz. chicken breast, 1 cup of brown rice, 1 cup of vegetables. 2 is 4 oz. talapia fillet, 1 cup of brown rice, 1 cup of vegetables.
In my backpack I have a ton of stuff. wires and bungee straps for my radio hookup in my package car, an old t-shirt I use as a rag, baby wipes, different assortment of OTC meds and eyedrops, gloves, and a pair of brown logo socks incase some jerk wants to harrass me about my black no-show socks. There is probably other stuff in there too but that's all I'm thinking of.
I also keep a Rubbermaid tote in my package car full of supplies, my map (which I haven't had to use since I got an iPhone) and a can opener, a boomerang, and a window squeege