Try some ADVOCARE. It's a whole line of nutri. supplements. My wife sells them and they are the bomb. She has gone from a size 12 to size 2. I have gome from 237 lbs. to 200 lbs. I still want to loose 10 more lbs. Loosing the extra lbs. makes a big difference when you have the long driveways to walk. You won't be wore out by the time you get to the house to delv. LMAO. If you are interested get back to me and I could have my wife walk you through it. By the way she makes a good bit of extra money selling this stuff also. Usually an extra $700 to $900 every two weeks. I love this stuff I haven't felt this good in a long time.