Catatonic
Nine Lives
I bought a knee strap for $10 and it has worked better than all the drugs, and inserts I have ever tried. The strap holds the kneecap in place not allowing it to move around. Here is what I got: http://www.braceshop.com/productcart/pc/Mueller-Jumper-s-Knee-Straps-202p351.htm It was the best $10 I spent. Usually I wait to put it on until I feel an ache starting. Then once on, it only takes about an hour and I can take it off again with no pain.
Thanks ... been looking for those.