I hurt my neck over the weekend and am having troublegetting to, and staying asleep. I am so tired, but keep waking up in pain. I NEVER, not hardly ever, I mean, never, take painkillers or drugs to help me sleep. I just feel that pain is the body's natural way of telling you that something is wrong, or you did something, and it's going to take time to heal. Well, I caved in tonight and grabbed a couple of Tylenol. I am in just, so much pain. The pain goes from my neck and ends up in the right side of my head. My question: Is there anyone else out there having trouble sleeping? Anyone in pain? What are your remedies for these issues? What helps you get to sleep? What relieve's your ache's and pains?