I'm pretty new to this, already hurtin, and want to make sure that if and when I retire, I do it intact. Clearly, the PCM warmup is not enough.
What are some things you do to protect yourself? Seen others do successfully? Injuries you've got that the doctor said, "Well, you should/shouldn't have been doing this?"
What are some things you do to protect yourself? Seen others do successfully? Injuries you've got that the doctor said, "Well, you should/shouldn't have been doing this?"