See doctor - don't mess around with back (cervical/thoracic/lumbar spine).
Doctor determines if pain is:
- Muscular
- Neurological (includes structural)
Ask to see Physical Therapist
- Stretching
- Exercise including core strengthening
THIS IS THE HARD PART
THIS IS THE REST OF YOUR LIFE PART
Follow the instructions provided by physical therapist for the remainder of your life.
--
Our bodies will age and we can't stop aging damage.
Our bodies will develop wear and tear.
We can strengthen known weak areas proactively or after pain/injury.
Also, don't sit on wallet when driving.
Check your shoes for wear.
Find a machine for shoe insert recommendations.
And all those Safety Instructions...body movements...MAKE them part of your life, everyday, at home and work.
All those people who claim working safe slows you down, you're wrong.
Develop a habit and do it all the time.
Don't TWIST!
Move your feet. It is called PIVOTING!!!
Suck that gut in and make core strong.
Now,
Stay hydrated, work safe and remember to never trust people on the side of road.
If you can't see cord trailing to ears, they maybe using Bluetooth earbuds.
Remember, a phone is more important than looking when crossing street.
Kiss that goodbye.
The days of pedestrian looking, left, right, left before stepping into street is history.
The sermon is over...