Dumbo
Well-Known Member
It's criminal that there isn't a single mention from the media on keeping a strong immune system. I don't believe that's an accident. There are a plethora of studies when it comes to fending off severe cases of covid. Share these with those you know because the government sure as hell won't tell you. For example over 90% of severe cases show a marked vitamin D deficiency. Vitamin D is the only vitamin that acts as a hormone in the body.
Vitamin D supplements (5000iu a day), Zinc supplement, Magnesium supplement, Adequate sleep, adequate hydration, breathing exercises especially if you have any breathing symptoms. Fill the lungs up and do focused breathing exercises. Cut processed sugar down, cut alcohol down, add as many fruits as you can.
Vitamin D supplements (5000iu a day), Zinc supplement, Magnesium supplement, Adequate sleep, adequate hydration, breathing exercises especially if you have any breathing symptoms. Fill the lungs up and do focused breathing exercises. Cut processed sugar down, cut alcohol down, add as many fruits as you can.