Getting in Better Shape as a Driver

[35years]

I prefer to eat whatever I want.
That way I get more cardio by lugging around an extra 50 lbs all day.
To each his own.

Why settle for a six-pack when you can have a keg?

 

[Indecisi0n]

I think we should post pictures of our best body parts.

 

[Indecisi0n]

I prefer to eat whatever I want.
That way I get more cardio by lugging around an extra 50 lbs all day.
To each his own.

Why settle for a six-pack when you can have a keg?

Hairy belly ?

 

[Brownslave688]

I've recently decided to start eating healthier and working out some. Mainly upper body exercises and running to increase overall endurance. To all who workout regularly or just stay in good shape, what's your regimen and how do you work around your 9-10 hour day as driver? Small lunch/big lunch? Protein bars? Supplements?

It just seems like I've already stretched my time thin as it is working till 7-8 every night. I'm wondering how some of you manage your fitness around your job.

Go to the gym before work. Use your weekends to cook and prep meals for the week.


Check out 6 pack bags.

 

[Brownslave688]

View attachment 139018

That guys 5'7". @Big Arrow Down...D is 5'7" and a quarter. Big difference.

 

[BSWALKS]

I think we should post pictures of our best body parts.

I'm pretty proud of my shins.

 

[Brownslave688]

I'm pretty proud of my shins.
View attachment 139181

That glare reminds me of @MyTripisCut or @RonBurgandy?????????? head.

 

[BSWALKS]

That glare reminds me of @MyTripisCut or @RonBurgandy?????????? head.

Or mine...

 

[Indecisi0n]

I'm pretty proud of my shins.
View attachment 139181

Who's birthday is it?

 

[BSWALKS]

Who's birthday is it?

Mothers day remnant

 

[sailfish]

You mean you're not built like Miku?

If I was a chick I'd be enthralled if I was. But I'm not, so fortunately no.

 

[BakerMayfield2018]

I'm pretty proud of my shins.
View attachment 139181

What the hell is all the stuff. Are you a hoarder?

 

[BSWALKS]

What the hell is all the stuff. Are you a hoarder?View attachment 139191

Old lady clutter.
At sweet mamas house.

 

[Indecisi0n]

Old lady clutter.
At sweet mamas house.

Any pictures above the thigh?

 

[UpstateNYUPSer(Ret)]

Old lady clutter.
At sweet mamas house.

Plastic sheets on the sofa?

 

[BSWALKS]

What the hell is all the stuff. Are you a hoarder?
And that bag was full of chinese food.

View attachment 139191

Any pictures above the thigh?

Yes. Thats Mrs. BS' shoulder. Pretty hot ehh?

 

[Est.1998]

I've recently decided to start eating healthier and working out some. Mainly upper body exercises and running to increase overall endurance. To all who workout regularly or just stay in good shape, what's your regimen and how do you work around your 9-10 hour day as driver? Small lunch/big lunch? Protein bars? Supplements?

It just seems like I've already stretched my time thin as it is working till 7-8 every night. I'm wondering how some of you manage your fitness around your job.

I switch routines based on how my body feels when I wake up. My alarm clock goes off at 4:30am but I don't get out of bed until 5am. Then I get dressed in my workout gear and I'm at the gym by 5:30am. I might do a split meaning I will just do push exercises one day and pull the next (Mon: chest, tri's, quads, Tues: back, bi's, hamstrings) or if I feel I need more rest to recover, I'd do a full body workout 3 times a week (Sat, Mon, Wed). I don't do cardio obviously bc the job provides more than enough. Diet: big breakfast of carbs like oatmeal with blueberries, rarely eat lunch but drink lots of water or Gatorade, dinner rice or pasta seasoned to perfection. I've managed to remain in decent shape following this routine and I'm 6'2, 205-210 lbs. Sorry for the long post and I hope this helps.

 

[Est.1998]

Oh and Mojo coconut water (Google it) beats all other drinks on the route hands down!

 

[wayfair]

Guy in my center lost 50-60 lbs by cutting ALL carbs and he runs 10 miles a week... within a year

 

[Ms.PacMan]

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