Getting in Better Shape as a Driver

[Jones]

Oh I know. Although I know we think we work really really hard but some loggers and construction guys can easily take in 6-7k calories a day and maintain a healthy weight.

That's why I said no one can outrun a bad diet, a bad diet being one where you consume more calories than you burn.

 

[burrheadd]

No bro. No. "You lift enough weight during the day" might be the the stupidest statement of this whole thread. You need to incorporate wheight training into any workout regimen. Smh.

Take this advice because

He lifts Bro

 

[walk it off]

No bro. No. "You lift enough weight during the day" might be the the stupidest statement of this whole thread. You need to incorporate wheight training into any workout regimen. Smh.

You retired or do this on the clock. Core strength is pull ups and pushups. You are curling 200-250 pkgs a day and that's not enough. Need some weight above your head? Where is that beneficial to unloading a car stop by stop? I generally don't sit here as you do for hours at a time. And I would love to see that workout you do. The workout you never do is more factual. Put down the cupcakes and diet soda. You are on way too much and need to go find a gym. Not Jims donuts, a gymnasium where exercise is encouraged. Lose some weight fatty

 

[cosmo1]

You retired or do this on the clock. Core strength is pull ups and pushups. You are curling 200-250 pkgs a day and that's not enough. Need some weight above your head? Where is that beneficial to unloading a car stop by stop? I generally don't sit here as you do for hours at a time. And I would love to see that workout you do. The workout you never do is more factual. Put down the cupcakes and diet soda. You are on way too much and need to go find a gym. Not Jims donuts, a gymnasium where exercise is encouraged. Lose some weight fatty

Thanks for putting @RonBurgandy?????????? in his place. He deserves it.

 

[BakerMayfield2018]

You retired or do this on the clock. Core strength is pull ups and pushups. You are curling 200-250 pkgs a day and that's not enough. Need some weight above your head? Where is that beneficial to unloading a car stop by stop? I generally don't sit here as you do for hours at a time. And I would love to see that workout you do. The workout you never do is more factual. Put down the cupcakes and diet soda. You are on way too much and need to go find a gym. Not Jims donuts, a gymnasium where exercise is encouraged. Lose some weight fatty

Lmfao. You need a drug test.

 

[BakerMayfield2018]

Thanks for putting @RonBurgandy?????????? in his place. He deserves it.

I got a 7.5 pounder on the smoker right now. Tomorrow morning I'm gonna take your challenge on the ribs. I got a couple racks of baby backs for a BBQ.

 

[Matty_lawn]

Most of the drivers here at fat as . Just don't get in shape and fit in

 

[Brownslave688]

You retired or do this on the clock. Core strength is pull ups and pushups. You are curling 200-250 pkgs a day and that's not enough. Need some weight above your head? Where is that beneficial to unloading a car stop by stop? I generally don't sit here as you do for hours at a time. And I would love to see that workout you do. The workout you never do is more factual. Put down the cupcakes and diet soda. You are on way too much and need to go find a gym. Not Jims donuts, a gymnasium where exercise is encouraged. Lose some weight fatty

Squats, deadlifts, cleans, ect. That's core strength.

 

[Matty_lawn]

Big Macs, Whopper juniors, Dave's doubles. Work that core

 

[BakerMayfield2018]

Big Macs, Whopper juniors, Dave's doubles. Work that core

You got issues bro.

 

[Matty_lawn]

You got issues bro.

I call it like I see it

 

[BakerMayfield2018]

I call it like I see it

Go get your eyes checked

 

[Matty_lawn]

Go get your eyes checked

And after I do, the drivers I look at will still be fat. You mad?

 

[burrheadd]

You retired or do this on the clock. Core strength is pull ups and pushups. You are curling 200-250 pkgs a day and that's not enough. Need some weight above your head? Where is that beneficial to unloading a car stop by stop? I generally don't sit here as you do for hours at a time. And I would love to see that workout you do. The workout you never do is more factual. Put down the cupcakes and diet soda. You are on way too much and need to go find a gym. Not Jims donuts, a gymnasium where exercise is encouraged. Lose some weight fatty

Who is this guy!

He training for Nancys spot as resident know it all

 

[BakerMayfield2018]

And after I do, the drivers I look at will still be fat. You mad?

Nah bro. U don't know me kid.

 

[burrheadd]

I call it like I see it

Ssssh!!

Adults trying to converse here

 

[watdaflock?]

I've recently decided to start eating healthier and working out some. Mainly upper body exercises and running to increase overall endurance. To all who workout regularly or just stay in good shape, what's your regimen and how do you work around your 9-10 hour day as driver? Small lunch/big lunch? Protein bars? Supplements?

It just seems like I've already stretched my time thin as it is working till 7-8 every night. I'm wondering how some of you manage your fitness around your job.

Before work is the best answer, especially if running outdoors. We've had drivers who'd take their lunch at the end of the day and go workout at the fitness place next door.

 

[cosmo1]

Lmfao. You need a drug test.

You can do better than that, Ron. Kick his butt!

(Good luck with the ribs. They aren't hard to do.)

Who is this guy!

He training for Nancys spot as resident know it all

Even Dave isn't as big a clown.

 

[Matty_lawn]

Ssssh!!

Adults trying to converse here

Bro you're like 90

 

[BakerMayfield2018]

Bro you're like 90

No dude. No. Your a friend* 'n a hole. You have now proved yourself not welcome on this forum in my eyes.