zubenelgenubi
I'm a star
Just wait til he pinches a nerve in his back carrying a seemingly easy 30 pound box up apartment stairs, following the methods....yes that happened to me. That was a fun day to tough out. I called my OC and told him I would finish the day but call out tomorrow...
I went to the chiropractor thinking I needed an x ray, expecting the worst....and he was surprised that I was even mobile....turns out I had multiple pinched nerves in my back that he said should be causing me “unbearable” pain. He cracked the living sh** out of my back and I called out the next day as well cause the adjustments kicked my ass. That was the big turning point for me
I've tweaked my back a couple times. Takes months to get back to normal.