I've recently decided to start eating healthier and working out some. Mainly upper body exercises and running to increase overall endurance. To all who workout regularly or just stay in good shape, what's your regimen and how do you work around your 9-10 hour day as driver? Small lunch/big lunch? Protein bars? Supplements?
It just seems like I've already stretched my time thin as it is working till 7-8 every night. I'm wondering how some of you manage your fitness around your job.
Biggest thing for me was what time of day I ate, not only what I ate. Always had a huge breakfast in the
morning. I would actually eat whatever my wife had cooked for herself for dinner the night before.
Spaghetti, stuffed pork chops, chicken breast, meatloaf, didn't matter. I could eat anything first thing
in the morning. Then always had a big lunch about 2:00. Never ate when I got home which was usually about 8.
Maybe an apple just to take off the edge. Those late night dinners are a killer.