I wouldn't say it's a waste of time cuz any exercise is better than no exercise, but yeah if weight loss is your main goal there are better ways to do it. The main benefit of running is becoming a better runner.
It basically says if you're looking to lose weight efficiently it's a waste of time. Your body quickly adjusts.I wouldn't say it's a waste of time cuz any exercise is better than no exercise, but yeah if weight loss is your main goal there are better ways to do it. The main benefit of running is becoming a better runner.
Depends on why you're running really.It basically says if you're looking to lose weight efficiently it's a waste of time. Your body quickly adjusts.
It also mentions another study that says if you like running then do sprints. You'll lose weight and build muscle.
I wake up at 5:30.I've recently decided to start eating healthier and working out some. Mainly upper body exercises and running to increase overall endurance. To all who workout regularly or just stay in good shape, what's your regimen and how do you work around your 9-10 hour day as driver? Small lunch/big lunch? Protein bars? Supplements?
It just seems like I've already stretched my time thin as it is working till 7-8 every night. I'm wondering how some of you manage your fitness around your job.
Jesus, do you have HIV?I am 6' tall and weight 165 lbs.
You may have a point.
He can't afford to eat after his ex takes her cut out of his paycheck.Jesus, do you have HIV?
And he pays for that fancy car and condo.He can't afford to eat after his ex takes her cut out of his paycheck.
He can't afford to eat after his ex takes her cut out of his paycheck.
And he pays for that fancy car and condo.
The only running that really benefits weight loss is HIIT running. The best way to lose good weight is to combine both weightlifting and cardio.
The best way is to reduce caloric intake.The only running that really benefits weight loss is HIIT running. The best way to lose good weight is to combine both weightlifting and cardio.
Don't be sillyThe best way is to reduce caloric intake.
This. You're not overweight because you don't exercise, you're overweight because you eat too much. No one can outrun a bad diet.The best way is to reduce caloric intake.
Work out in the morning 4x a week. Lunch is made at home but pack enough to get thru a long day. Protein bars and supplements aren't necessarily the best choice. Loaded with sodium and sugars. Stay away from caffeine(soda, energy drinks,) Hydrate and keep up your electrolytes on hot days. I use the bike for cardio as well as hitting the speed bag and heavy bag. Any exercise you do is good. Lot's of drivers confuse labor with exercise. You've got a good attitude and are motivated. Remember running on cement is not the best for your knees and lower leg,ankle,shins, etc. Any cardio is good. The early workout helps. It's about 1 hourI've recently decided to start eating healthier and working out some. Mainly upper body exercises and running to increase overall endurance. To all who workout regularly or just stay in good shape, what's your regimen and how do you work around your 9-10 hour day as driver? Small lunch/big lunch? Protein bars? Supplements?
It just seems like I've already stretched my time thin as it is working till 7-8 every night. I'm wondering how some of you manage your fitness around your job.
Howard Stern said it best. If your fat and wanna lose weight stop eating so much fatty. It ain't rocket science.This. You're not overweight because you don't exercise, you're overweight because you eat too much. No one can outrun a bad diet.
Well not no one.This. You're not overweight because you don't exercise, you're overweight because you eat too much. No one can outrun a bad diet.
No bro. No. "You lift enough weight during the day" might be the the stupidest statement of this whole thread. You need to incorporate wheight training into any workout regimen. Smh.Work out in the morning 4x a week. Lunch is made at home but pack enough to get thru a long day. Protein bars and supplements aren't necessarily the best choice. Loaded with sodium and sugars. Stay away from caffeine(soda, energy drinks,) Hydrate and keep up your electrolytes on hot days. I use the bike for cardio as well as hitting the speed bag and heavy bag. Any exercise you do is good. Lot's of drivers confuse labor with exercise. You've got a good attitude and are motivated. Remember running on cement is not the best for your knees and lower leg,ankle,shins, etc. Any cardio is good. The early workout helps. It's about 1 hour
door to door. Doesn't need to be 2 hours. 30 minutes of good cardio and core strength. Pull ups and pushups are a better choice than weights. You lift enough weight during the day.
Good luck and keep up the good work
He is talking about a average person who is trying to lose weight. Not an Olympic swimmer ...Well not no one.
I think Michael phelps was taking in 10-12k calories a day just to maintain weight while training.
Thanks for the advice from 2 decades ago.Work out in the morning 4x a week. Lunch is made at home but pack enough to get thru a long day. Protein bars and supplements aren't necessarily the best choice. Loaded with sodium and sugars. Stay away from caffeine(soda, energy drinks,) Hydrate and keep up your electrolytes on hot days. I use the bike for cardio as well as hitting the speed bag and heavy bag. Any exercise you do is good. Lot's of drivers confuse labor with exercise. You've got a good attitude and are motivated. Remember running on cement is not the best for your knees and lower leg,ankle,shins, etc. Any cardio is good. The early workout helps. It's about 1 hour
door to door. Doesn't need to be 2 hours. 30 minutes of good cardio and core strength. Pull ups and pushups are a better choice than weights. You lift enough weight during the day.
Good luck and keep up the good work
Oh I know. Although I know we think we work really really hard but some loggers and construction guys can easily take in 6-7k calories a day and maintain a healthy weight.He is talking about a average person who is trying to lose weight. Not an Olympic swimmer ...